About us

Adele Wolstenhulme, DipION FdSc BA(Hons) DipIT Sec Man

I am passionate about helping people to understand just how powerful an effect the food that we eat, and how we eat it, can have on how we feel. When faced with a serious health condition in my early 20s I began to focus more on what I was eating and began experimenting with a wider variety of fresh foods. I was astounded at the difference just a few dietary adjustments made to my health and wellbeing, and from that moment on I wanted to understand the science behind food and get to a place where I could share this knowledge and help guide, motivate and inspire others from a professional perspective. Nutritional therapy revolutionised my health and changed my life, and since practicing as a professional I have helped guide others on their own journey back to health, which is hugely rewarding. So let me help you get back your 'get up and go' and banish those niggling symptoms for good!

As well as running a busy practice practice on Central London's Harley Street, and more recently at Belsize Health in West London, Adele recently became the Nutritional Therapy expert for the London Sleep Centre – a leader in the provision of diagnostic and treatment services for people with sleep disorders and related medical and psychological conditions. Other specialties include digestive problems (stress-related, IBS and IBD-related, parasites, candida), weight management and sports nutrition.

As an ION-trained practitioner, she has met the strict criteria required for Nutritional Therapy Council (NTC)/Complementary & Natural Healthcare Council (CNHC) registration—the Professional Standards Council for regulation of Nutritional Therapists, funded by the Department of Health. Adele is also registered on the NHS Directory of Complementary and Alternative Practitioners for GP referrals and is bound by a strict code of ethics in clinical practice, as set by the British Association of Nutritional Therapy and Applied Nutrition (BANT).

Miguel Toribio-Mateas MSc BSc (Hons) NMed PgDip

Miguel Toribio-Mateas brings a wealth of expertise to the Inside out Nutrition team as a fully-qualified nutritional therapy practitioner, academic tutor and lecturer, researcher and as a Director of the British Association for Applied Nutrition and Nutritional Therapy (BANT).

Spanish-born Miguel has had a life-long love of cooking and good food. Living in London from the mid-nineties he soaked up different cultural traditions, always favouring a Mediterranean diet 'with an oriental twist'. He first became 'formally' interested in the world of nutrition while learning about Ayurveda during his Yoga teacher training with the British Wheel of Yoga. Soon after completing his postgraduate studies in Environmental Science, his inquisitive and experimental mind led him to start a Nutritional Medicine degree with acclaimed Dr Lawrence Plaskett at Plaskett College, then to complete his BSc Honours at Thames Valley (now West London) University. He has more recently studied Functional Diagnostic Medicine with Drs Grisanti and Weatherby at The Functional Medicine University and FMTown.

He runs two busy London nutrition clinics where his specialist areas include inflammatory conditions, skin disorders and gastrointestinal and hormonal imbalances. He also works at nutrition-based retreats by Detox International and Inside Out Nutrition. He has also recently become appointed expert Nutritional Therapist at the London Medical & Aesthetic Clinic, a world renowned Harley Street aesthetic medicine clinic directed by Dr Ayham Al-Ayoubi a leading international plastic surgeon and a pioneer in the use of  non-surgical cosmetic procedures.

Miguel has an Academic Tutor / Lecturer role at the Institute for Optimum Nutrition, where he is currently leading a research project on Chronic Fatigue Syndrome and mitochondrial integrity. Other research interests include oxidative cellular damage and the improvement of vital cellular energy, which is essential for biotransformation and detoxification processes.

As a Director of BANT (British Association for Applied Nutrition and Nutritional Therapy), a member of BANT Council and Chair of the Membership Committee, Miguel aims to attain the highest standards of integrity, knowledge, competence and professionalism in the practice of Nutritional Therapy.

Outside his academic and clinical commitments, Miguel provides training and research support to academics and clinicians across Europe through his on-going collaboration with scientific publisher Springer and offers consultancy services to the nutritional supplements industry in the UK and Spain. He is fluent in Spanish, French and Italian and is happy to conduct consultations in any of these languages.

Miguel holds a full NTC Certificate of Competence by the Nutritional Therapy Council, is a full member of BANT and is registered with the Complementary and Natural Healthcare Council, which is funded by the Department of Health. He’s also registered on the NHS Directory of Complementary and Alternative Practitioners for GP referrals.

“I hope my passion for healthy, balanced nutrition and living inspires you to make changes that will have a profound, long-lasting effect on your wellbeing. I look forward to connecting with you soon”.
Miguel Toribio-Mateas