Make a Change4Life!

You may have seen the fun and colourful ads on UK TV and in the press urging us all to make a Change4Life. So what’s it all about?

The stressed out pace of modern-day living can mean that convenience and fast foods become preferred choices for many. And combined with the fact we are a lot less active than we used to be means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type-2 diabetes and heart disease. So it’s critical that we all take steps now to do something about it.

Visit www.nhs.uk/Change4Life to find out more.

Looking for creative ways to get your 5-A Day?

Eating more fruit and vegetables is important for us all, but how many of us actually manage to eat 5-A Day?

Eating fruit and veg really doesn't have to be as boring as some of us may think. There are so many ways to reach that all-important daily target, and you would be surprised at how tasty, affordable and fun it can be.

There’s a multitude of delicious and nutritious fruits and vegetables to choose from, and so many different ways you and your family can enjoy them.

Don’t forget that fruit and vegetables are packed with essential vitamins, minerals and fibre, all of which arm us with the tools to help reduce the risk of degenerative diseases such as cancer and heart disease.

Why not let Inside Out help you find easier ways to reach your target and help maintain your body’s own natural defences?