Testimonials

"I was a generally healthy and fit individual who was fairly athletic having completed Ironman Triathlons and several marathons but over the last 5 years I began to feel unwell and had several symptoms which I put down to getting older and stress as work. I was introduced to Adele last May and having had my initial consultation realised that all was not well with my body. Over the following weeks after several tests, it was ascertained that I was very ill and had been for sometime having 4 different parasite infestations within my intestines and stomach. I then commenced a strict diet to re-address the problems, along with supplements, and after some 4 – 6 weeks began to notice an improvement. With continual reviews of my diet and over time, allowing elements back into my diet, and supplement changes as well as consultation sessions, progress continued and after about 16 weeks, the diet was relaxed significantly.

I have now adopted a diet which I am comfortable with and I can honestly say that I have no idea what state I would have been in if my illness hadn’t been diagnosed, following Adele’s experience, and the subsequent dietary direction with supplement aids, ensuring I start the recovery process to my intestines and stomach.

This was an experience I would have preferred not to have gone through but I have no doubt that without Adele’s guidance and assistance we would not have:

1. Diagnosed the problem  - when no one else had.
2. Prescribed the correct supplements to irradicate the problem
3. Introduced a diet to rebuild my intestines and stomach.
4. Got back my quality of life

Excellent consulting!!"
Peter B, Huddersfield

"I was advised by my surgeon before a recent major operation that it would stand me in good stead for the success of the op and for the speed of recovery to get as fit as I could and to lose a stone in weight. I was not overweight but had a little excess around my middle so to meet the challenge I was recommended to Inside Out Nutrition and Adele Wolstenhulme. Her mission was to help me lose a stone in 9 weeks. At our initial meeting she took me through in detail the theory about what I was about to go through and explaining to me that this was really all about the control of blood sugar levels and I have to say I was really impressed. I was given a real understanding of what to eat, how much and how often. My eating programme was based on a gradual weight loss ie 1.6lbs a week. It was a tough assignment but I felt that I had a partner helping me through to achieve my goal. A week before my operation I had achieved the 1 stone target. My surgeon post operation told me I had done myself a big favour for the success of the op and for the speed of recovery. Great thanks to Adele for being a massive support as I believe without it I may not have got there"
Robin M, Cheshire

"Adele provides sound nutritional advice.  She is warm, professional and, above all knowledgeable in her field of expertise.  Since working with her, I have been able to stabilise my blood sugar, energy levels and significantly improve my digestive system. I firmly believe that 'we are what we eat' and everyone can experience improved health from proper nutritional advice and implementation of a diet that supports their unique life style."
Lisa H, West Byfleet

"Before having nutritional therapy I knew the general principles of healthy eating, but was not having any success with clearing and healing my very spotty skin. Adele showed me that although I was making some of the right choices, others were undermining them. Adele made it very easy to understand the nutritional basis for making adjustments to my diet, but I was still surprised when it worked so well, and so quickly. After each consultation, Adele sent me information so that I could refer back to what we had discussed. She has given me so many ideas, as well as good recipes that I use frequently. Since having nutritional therapy, there has been a visible improvement in my skin: it is now clear. The experience has also had a more profound effect on the respect I have for my body, and I accept that my diet is more directly connected to my general wellbeing than I ever believed."
Joanna K, London